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TMAO: The Real Killer In Meat
One of the most rewarding aspects of spreading the word on fitness and nutrition is when readers who were formerly stuck on the standard Western diet start to educate themselves on food as fuel and...
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The Healthy Way To Lose 100+ Pounds
Inspiring stories of transformation can be great motivators for people stuck somewhere in life they don’t want to be, and it really doesn’t matter how long they’ve been there. What matters is the...
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Pills Or Plant-Based? Your Choice.
For the most part, we human beings are designed with everything we need to live a healthy lifestyle, if provided the proper fuel. Unfortunately, through a series of bad choices (some of which are...
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Hungry For Change
I was having a conversation about fitness and nutrition the other day with a professional hockey player who clearly has his act together regarding both. As an elite athlete, Kyle Rank is fastidious...
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Boost Performance
Sports and sex performance are two of the hottest health topics around. To have run across a clinically proven method of boosting both was another “Aha” moment for me and one I had admittedly missed...
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Embrace The Sun
As the days continue to get longer and more time is spent outdoors, I want to reemphasize the benefits of reasonable exposure to sunshine. I ran across an article written by Jaipi Sixbear that did a...
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Loneliness: Extreme Health Hazard
The mind-body connection is well established and, although I have suspected this to be the case, I had never been faced with the hard evidence that loneliness can have such a direct and disastrous...
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Vegetarians & Protein
I typically try to find something funny to post on Fridays to usher in the weekend, but nothing was hitting me so I’ve opted to share an interesting article I ran across on the Forks Over Knives...
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Be Kind Or Right?
I was listening to a presentation by Wayne Dyer yesterday in which he was talking about how important it is to be “kind” rather than “right” all the time. He mentioned that acts of kindness have...
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U.S.A. Hooked On Prescription Drugs: Be An Outlier!
It’s been pretty well publicized that two-thirds of Americans are either over-weight or obese. Now comes a recent study by researchers at the Mayo clinic that shows 70% of Americans are also on...
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The “Present” Is A Gift
“We live in an incredibly busy world. Our pace of life is often frantic, our minds are always busy, and we’re always doing something,” says Andy Puddicombe, a former Tibetan monk. “The sad fact is that...
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Dr. Greger’s Annual Recap
It’s here! Take the one hour necessary to watch this eye-opening, pragmatic, even life-changing presentation by Dr. Michael Greger of NutritionFacts.org. Last year, he examined the top 16 killers in...
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Even Doctors Are Getting It
From time to time, I have included here the testimonies of people whose health has been dramatically improved by following the advice found in the film “Forks Over Knives“. The consistency in these...
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Paleo Diet: Stupid?
I seem to be running into more and more people talking about the “paleo diet”, which is usually a serendipitous signal for me to write something about it. Wikipedia’s definition: “The paleolithic diet...
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Humans: Herbivores, Carnivores Or Omnivores?
“A fair look at the evidence shows that humans are optimized for eating mostly or exclusively plant foods, according to the best evidence: our bodies.” This quote is the lead-in to an article I ran...
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Healthy, Effective Weight-loss
As compelling as the title above is, it’s amazing to me how many people either don’t know how to accomplish it or, if “in the know”, choose to ignore it and continue with an unhealthy, overweight...
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Prebiotics, Probiotics Or Both?
Before becoming much more aware of nutrition and and the role it can play as both fuel and medicine, I’m not sure I was ever even aware of the terms prebiotics or probiotics. I have come to appreciate...
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Know Your Nutritional Type
In researching the impact diet can have on chronic diseases, I came across Dr. Joseph Mercola‘s website, reputed to be the “The World’s #1 Natural Health Website”. There is no question he is a strong...
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Health, Happiness & Diet
We are all created to innately enjoy health, happiness, peace and serenity. Somehow, as a society, we’ve disconnected from this principle and spend a lot of time, energy and money trying to “find”...
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Think: Aspartame = Formaldehyde
Sadly, here’s another example of how the FDA has let us down as a consumer “watchdog” and actually has been complicit in the food industry’s profiting at the expense of our health. There is...
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