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“Miracle-Gro For Your Brain”
This title is actually a quote from John Ratey, a neuropsychiatrist at Harvard Medical School, who is making the case that fitness has a long-term influence on a wide range of cognitive abilities....
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Dealing With Family
Here’s some particularly insightful advice on how to make your holiday family gatherings more enjoyable and peaceful. Wayne Dyer’s premise here is critical in that the most effective way to change the...
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True Health
For most of my life, I was under the delusion that it really didn’t matter what I ate. Because I was always so active swimming, surfing, skiing or playing football, lacrosse or tennis, I never gained...
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Stamp Out Chronic Disease: The Smartest Way
Last week, I shared the message about “epigenetics”, which is generally an emerging field of study about how our environment influences the expression of our individual genetic makeups. “Nutrigenomics”...
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Ah Duh? Healthcare That Really Works?
The healthcare system in this country has gotten so far out of whack, it seems ridiculous to even refer to it as “healthcare”. Taken literally, it would lead you to believe the system is actually...
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Metabolic Syndrome: Got it? Beat it!
I came across an article the other day written by a doctor who was using himself as a guinea pig in the quest for knowledge about how our bodies burn different fuel, primarily fat and glucose. He was...
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The Third Leg Under The Health Stool
If you’ve followed this blog for even a short period of time, you know that I am committed to sharing health information that will help prevent, arrest and even cure some of our most insidious chronic...
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Life-Changing Medical Alert!
When Dr. Caldwell B. Essylsten was a surgeon at the Cleveland Clinic, he presented a bombshell in the American Journal of Cardiology. He basically asserted that the standards of care for heart disease...
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Lower Your Healthcare Costs…..Forever!
Putting aside all the mounting clinical evidence that points to a plant-based diet as being the answer to obesity, diabetes and other chronic diseases, I just love these anecdotal testimonies!...
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Beat Diabetes, Cancer & Heart Disease
Here are a collection of five short videos from celebrated doctors and scientists that clearly and concisely explain how you can prevent, arrest and even reverse three of the most devastating chronic...
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